The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhoea and constipation for a variety of reasons. Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis and heartburn, can put you at risk for more severe digestive issues. However, even a healthy person can experience digestive problems due to things such as a lack of fibre or probiotic-rich foods in their diet.

Yogurt is made from milk that has been fermented, typically by lactic acid bacteria. It contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy Apples are a rich source of pectin, a soluble fibre. Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon Fennel, a plant with a pale bulb and long green stalks, is used to add flavour to food.

Its fibre content helps prevent constipation and improves regularity in your digestive tract Kefir is a cultured dairy product made by adding kefir “grains” to milk. These “grains” result from mixing yeast and bacteria with milk and appear to have digestive benefits. Like the probiotics in yogurt, kefir’s cultures aid the digestion of lactose, decreasing some of the negative side effects associated with lactose intolerance such as bloating, cramping and fascia are an excellent source of fibre, which causes them to form a gelatine-like substance in your stomach, once consumed. They work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion Kombucha is a fermented tea.

It’s made by adding specific strains of bacteria, sugar and yeast to black or green tea, then undergoing fermentation for a week or more The luscious tropical fruit papaya contains a digestive enzyme called papain. It assists during the digestive process by helping break down protein fibres. While not required in your diet, it can aid the digestion of protein Grains are the seeds of grass like plants called cereals. To be classified as a whole grain, it must contain 100% of the kernel including the bran, germ and endosperm. Popularfibre-packed whole grains include oats, quinoa, faro and products made from whole wheat. The fibre found in these grains can help improve digestion in two ways.

Tempeh is made from fermented soybeans. Fermentation breaks down sugars through bacteria and yeast. During the fermentation process, an antinutrient in soybeans called phytic acid is broken down. Phytic acid can interfere with the absorption of certain nutrients. Thus, the fermentation process improves the digestion and absorption of those nutrients You can also choose the best digestive syrup for your digestion issues. Choose the best digestive syrup at affordable price. There are a lot of options to choose the best digestive enzyme syrup. You can get the best digestive enzyme syrup online as well as offline.