Keeping yourself hydrated and drinking a good amount of water on a daily basis is really important for health. But do you know how many people take this suggestion seriously? Well, not even half of us! We generally drink 2, 3 or maybe 4 glasses of water a day which is not at all sufficient and is not even close to the amount of staying healthy and hydrated.
You may not notice bad changes in your health now but after some time when you get old, you will start noticing such bad changes because you didn’t keep yourself hydrated. So, if you want to keep yourself hydrated and your body healthy, then here we will tell you about Japanese water therapy that helps Japanese people to lead a good lifestyle. Here have a look at the article to know the details!
How to Follow Japanese Water Therapy?
Given below are the steps that you can do to follow Japanese water therapy. Have a look!
Step 1 – Drink four glasses of lukewarm water as soon as you wake up in the morning. You can also squeeze a slice of lemon to add flavour and to provide more benefits. But make sure to drink four glass of water on an empty stomach.
Step 2 – Do not drink or eat anything after you brush your teeth. You can have something after 45 minutes of brushing.
Step 3 – After 45 minutes of waiting you can have the food that you normally eat on a daily basis.
Step 4 – Don’t drink water immediately after having a meal, wait for at least 2 hours then have a glass of water. Also, you can drink water thirty minutes before eating anything.
Benefits Of Following Japanese Water Therapy
- Eliminates Toxins From The Body
Following Japanese water therapy helps to eliminate the toxins from the body as it naturally urges the movent in bowels. And in the night, it helps to repair itself and removes toxins, leaving your body all healthy and fresh.
- Reinforces Weight Loss
Drinking water every morning on an empty stomach releases all the toxins and thus improves the digestive system. Doing so does not make you feel hungry and reduce the cravings which eventually leads to weight loss as you consume less junk.
- Increases Metabolism
Following Japanese water therapy increase the metabolic rate and improves digestion. Which makes it beneficial for people who have a strict diet routine as they digest food faster.
So, these were some of the common steps to follow Japanese water therapy and its amazing health benefits.