Are you waking up every morning with body ache and feeling lethargic more frequently? Could your ancient mattress be the primary culprit for this? For a number of health reasons, it is important for you to know when it is time to change your mattress.
Looking at rugs for sale might be part of your cleaning routine, but for several reasons, replacing your mattress is necessary too. According to experts, it should be replaced every eight years. This gives you enough time to consider your needs and wants in a mattress, gather some information, and prepare your budget so that when the time arrives you are ready. However, the concern with the general guidelines is that they vary in every situation; there are many telltale signs to tell you that it is time to switch into a new mattress. Below are the ways to know if your mattress has already become lifeless:
1) It is more than 8 years old
One of the first factors to consider is the age of the mattress. Most people often forget when they bought their beloved mattress. Thus, if you aren’t good with maintaining your files, you should indicate on the mattress tag its date of purchase.
Research has shown that mattresses last about 8 years, but that depends on the manufacturer, the type of mattress, whether you sleep alone or with a partner and the way you sleep. Many individuals who bought a 20-year warranty mattress may be shocked. You should be aware that the guarantee should cover some mattress components, not the general comfort of a mattress. Also, your mattress will probably wear quicker than the manufacturer’s rules suggest if you’re a larger individual.
Mattresses have not always been intended for long, and excessive wear and tear as the product age quicker. Inferior products do not last so long for a time, but even the finest quality mattress has a life expectancy and finally needs to be replaced. If your mattress has reached its 8th-year mark, it is the first sign that you need to replace it. If you don’t know where to put your old mattress you may look for ways onhow to get rid of old mattress.
2) It makes feel exhausted after a good night’s sleep
If you were able to get adequate sleep last night, you should wake up feeling rejuvenated and well-rested. Still, if you had too much tumbled and turns while in your bed, you may feel exhausted and sleepy during the day – given that you have ruled out other sleep illnesses like sleep apnea. This makes your body works overtime to look for a comfy sleeping position.
Moreover, if you were able to get a good night’s sleep but still woke up lightheaded, you can blame it to your mattress. Checking out some online mattress review may be the safest way to find out which mattress suits your sleep style.
When you are sleep deprived, you are not only inhibiting your body to faster restoration and rehabilitation your body but also has a higher risk to daytime sleepiness, bad judgment or mood changes. Having a one or two sleepless night won’t hurt you, but a chronic sleep loss could lead to severe health problems.
3) It wakes you up with body aches
Old mattresses have the tendency to lose the capacity to provide correct support. As the comfort layers lose their compression (if not their shape), your midsection, which represents the heavier part of your body, will sag into the mattress. It’s likely that it’s not providing ample support to keep your spine in alignment. When this happens, we might wake up with low back pain, stiffness or sore muscles.
Morning neck and back pain that gets better throughout the day is a sign that you need a new mattress or that you are sleeping on a mattress that is the wrong firmness for your body.
A study from the Kovacs Foundation in Mallorca found that medium-firm mattresses provided better comfort for chronic low-back pain. Experts recommend sleep testing different types of mattresses before buying if you suffer pain while sleeping or when waking. If you are already suffering from severe back pain, it is important for you to know how to choose a mattress that will provide good support and prevent you from further injury.
4) It makes you feel uncomfortable
If you prefer sleeping on your sofa rather than your bed, you should consider buying a fresh new mattress. This also applies when you’re on a vacation and find out that you sleep soundly on a mattress and a modern bed frame with headboard from Dreamcloud. The primary function of your bed should give your body time to relax and restore energy by being comfortable and supportive.
If you are having a hard time to sleep at night, you may be experiencing frequent discomfort. Replacing your old mattress can help you enhance the quantity and quality of your sleep
5) It affects your spine alignment
If your mattress doesn’t give adequate assistance and alignment, you won’t get optimal sleep no matter how old or new your mattress is. The natural S curve of your spine should be apparent when lying on the mattress for back or stomach sleepers. If your spine is flattened or overstretched, your mattress isn’t doing its job correctly.
If you’re a side sleeper, your back should be straight from your throat to the bottom if you have correct support from your mattress. You can use a yardstick to check the alignment. If you can slide a hand between body and mattress, it’s an indication that you may need to have another mattress.
6) It sags down
If you’re experiencing pain in your joints, muscles, or back, check your bed to see if there are signs of sagging. Sagging happens when the bed surface acquired indents from years of weight. You can take out your measuring tape and see if there are any noticeable areas of deformation. According to the sleep surveys, a sagging of just as little as 1.5 inches could heighten the pain.
7) It gives you “Hammock Effect”
Sagging can happen with nearly any mattress material (except waterbeds) and can be seen at the corners or under your bed. The softening of the core in your mattress can make you feel like you are sagging into it, even when there is no visible sag. This could interrupt your sleep and cause your body aches.
If the core of your memory foam mattress has already softened, you might feel the sag as a “hammock effect”. When your mattress has achieved a high level of wear and tear, it can have a significant impact on how you sleep and your mood all day long.
8) It worsens your allergies or asthma
If the allergy season isn’t here yet, there is no alternative explanation for an upsurge in symptoms of allergies or asthma. Thus, your mattress may be the reason. Studies have shown that many mattresses serve as shelters for dust mites and allergens. This is a secondary effect from the materials that most mattresses are produced – where allergens tend to accumulate over time in them. When you lie down to sleep on an old mattress, this puts you on a risk to be exposed in a pool of allergens and dust mites.
Moreover, the protein in dust mite fecal can trigger allergic reactions and asthma. To decrease dust and mites, you can vacuum, steam, and roll your mattress to decrease the symptoms. If these didn’t work, it might be time to consider exchanging your mattress for a newer model.
9) It changed your body
For those experiencing a substantial gain or weight loss over your mattress’ life cycle, this shift may alter the quality of your mattress. According to Canadian research, both inadequate and excessive sleep can lead to weight gain. Therefore, how you sleep directly affects the changes in your weight.
If you have gained or lost a significant quantity of weight lately, you could feel that your mattress has become too hard or too soft compared to what it used to feel. This is more common for pregnant women. Heavier body kinds cause more wear and tear for springs, foam, cushioning and mattress parts. Also, if you’re a solitary sleeper but now have a partner, your mattress may not be able to provide sufficient weight support.
Do Yourself a Favor
By knowing what the above signs mean, you get to understand when to get a fresh new mattress. Give yourself the gift of having a rejuvenating sleep every night. You need to realize your own when it’s time to let go of your mattress.