Of course, in a quiet room, in a relaxed atmosphere, the lights on the massage table are dimmed, the candles are lit in the background, and the essence of the lavender that pierces the warm air seems like the perfect way to end the day. However, the purpose of the massage is not only relaxing. It also brings many medical benefits. The use of touch as a therapeutic method stems from the habits and techniques of ancient history. Eastern and Western civilizations have found that massage can heal wounds, relieve pain, reduce stress, prevent and treat diseases. Massage can even promote the release of toxins accumulated in the body, causing many health problems.
Below are 12 medical benefits of massage …
Eliminate Depression and Improve Fatigue:
Massage therapy has proven to help reduce stress, eliminate depression and improve fatigue. Studies have found that the presence of depression usually occurs because of active and chronic pain, and depression alone causes muscle tension and pain, which is very painful every day. You should choose Greenwich Spaif you want to take the best massage therapies.
Help you to Reduce Chronic Pain:
People with chronic pain often resort to massage therapy to help improve their quality of life normally. Massage can increase the levels of serotonin in the person, leading to pain relief naturally in the body. Nearly 35% of all people receiving massage suffer less pain associated with stiffness, wrench, injuries and chronic health conditions. Massage is found to effectively relax the muscles and joints. Massage can also reduce the symptoms of fibromyalgia. Fibromyalgia is a chronic syndrome characterized by generalized pain, stiffness of joints, severe fatigue, sleep changes, headaches, and muscle cramps.
Reduce Joints Pain:
Massage requires gentle pressure on the joints, and small pressure receptors under the skin can help ease the pain of arthritis. Massage can increase blood flow to the joints and promote blood circulation throughout the body, helping to increase flexibility and flexibility.
Increase the Body Capacity to Work Hard:
When you sit in front of your computer or stand all day, an hour of physical work can lead to tension in your neck and back. This can lead to a poor attitude. Massage can help the body to strengthen healthy and natural exercises. Your muscles can relax and relax with a massage, allowing your body to place it in a non-painful natural position.
De-Stress the Body:
Regular massage helps to relax and relieve tension. This alternative greatly reduces the chance of migraine headaches and stress headaches by relaxing muscle cramps and trigger points. It can also relieve the stress of migraine headaches or stress-related headaches. By focusing on the neck, shoulders and head, massage can ease the pain and discomfort of migraine headaches or tension headaches.
Can Help Lower Blood Pressure and Improve Blood Circulation:
Massage can increase blood flow, lower blood pressure and improve body function. Better blood circulation is part of a chain reaction that occurs in the body due to regular massage therapy.
Increased Flexibility:
Massage can stimulate the body’s production of natural lubricants to maintain maximum flexibility. By exercising muscles, connective tissues, tendons, ligaments and joints, massage can increase your flexibility and range of movement, making your joints smoother and less damaging.
Improve Athletic Performance:
Certain types of massage (including sports massage) are specifically designed to improve athletic performance. Today, it is common for athletes to receive a massage in the playground or training ground to help build blood flow and preheat muscles before the game or competition.
Improvement of ADHD:
Massage has been found to be effective in treating ADHD. In a recent study, adolescents with ADHD who took 10 sessions of a two-week massage treatment thought their numbers were higher than those who took part in recreational therapy. To take massage therapy with the experts Spa Day Londonis the best option for this. The researchers found that patients with ADHD had less than the recreational therapy group, and teachers noted more functional behaviour.
Helps Insomnia:
Massage can increase serotonin levels, which normally helps individuals experience good sleep.Massage is becoming more common as people are aware of the benefits of medicines that massage should provide. Unlike drugs, there is no long-term or short-term side effects. Not only does it feel good, but it also improves your health and your quality of life.