How does it feel to wake up in the middle of the night drenched in sweat? It’s very frustrating. Just imagine you went to sleep when everything was fine, sadly, you mattress heats up throughout the night. You don’t get good sleep and when you wake up, you are tired as if you had spent the whole night working in some stone-crushing factory.
If you are a hot sleeper, this article is for you. We will share the tips to help you choose the best mattress that will help you sleep comfortably.
There are several things to consider when choosing the best mattress for hot sleepers and if you are out to shop for your first mattress for the first time, it can be challenging to pick the best.
After reading this article, hopefully, you will be able to choose the right mattress.
Sleeping hot is a usual condition for older people. During the night, body temperatures are low, especially when we sleep and hence heat is lost and reabsorbed by the mattress we sleep on, sheets, or bedding materials we use.Some people who lose more body heat and thus making them sleep hot. Some mattresses absorb more body heat than others. You need a mattress that absorbs less body heat, one that allows air to circulate easily so that you can sleep on a cooler surface.
Overall, you need a cooling mattress that allows air permeability.
So here are the things consider when choosing the best mattress for hot sleepers.
- Mattress Firmness
When you sleep on a softer mattress, you will sink in it and hence heat will be trapped when you create a skin-tight impression. Undeniably, soft mattresses offer pressure relief; however, it does not allow are to circulate freely. A firm mattress, on the other hand, will not conform with the body deeply, so air will circulate, and as a result, the sleep surface will remain cooler.
- Your Weight
The two factors that are said to have a huge impact on sleeping hot or cool are the firmness of the mattress and the sleeper’s body weight.
Heavier people lose more body heat than light people and hence they tend to sleep hot. Heavier people will also sink into the mattress but light people will not exert more pressure on the mattress. The more the heavier people sink, the more the body heat is trapped into the mattress. If you are heavy, particularly weighing more than 200 pounds, then choose a mattress rated at 6 or more than that on the firmness scale.
- Mattress Heat Retention
Some mattresses absorb more heat than others. Memory foam and polyfoam mattresses tend to absorb more heat, whereas latex, innerspring, and steel coils do not retain heat and allow air circulation.
- Mattress Covers
Most people tend to ignore the cover of their mattresses but even if you have a cooler mattress, the cover can add temperature and make you sleep hot.
Consider these two types of covers for your mattress if you sleep hot
Phase-Change Material– This mattress cover will get rid of your body heat leaving you cool.
Breathability– Try to choose a breathable mattress cover. A breathable cover could be made from cotton or bamboo.
If you are a hot sleeper or your partner is, use these tips when choosing your mattress.