In this hectic and fast-paced digital era, getting adequate sleep is certainly not an easy affair with both mom and dad working longer hours, bedrooms flooded with cool electronics, extensive after-school activities, and the ever-expanding pressure for packing more into each day. Parents have understood how healthy food and proper exercise are necessary for a fit and happy existence. However, parents need to realize that good sleep is integral to good health and overall well-being of their child. Kids are not getting adequate sleep today and unless they are getting their full quota of sleep every night, their health is bound to suffer.
As per https://www.countingsheep.net, “Researchers at Penn State, after studying the sleep habits of children from aged 5 to 9 found out that when mothers have tight work schedules or less flexibility at work, their children get less sleep. When their work schedules had more flexibility, kids got more sleep.” Tight work schedules followed by moms could impair their child’s sleep as well. However, researchers recommend following a regular bedtime to enable restful and sound sleep at night. It is important to stick to the same bedtime every night. Moreover, parents need to choose the best mattress that promotes good sleep for their child. Here are a few important factors to consider while choosing the right mattress for your child.
Comfort & Sufficient Sleep
The mattress that provides a superlative level of sleep and comfort is supposed to be the best mattress for your child. Children are normally very active all through the day so it is of utmost importance for them to have restorative sleep at night. Learning and growing takes a toll on their bodies’ resources so they need to get invigorated and rejuvenated at night. The best mattress for your child would prove to be relaxing and soothing to the body and must necessarily boost deep and restful sleep. As it is we know that children’s sleep suffers from moms hectic work schedules so, it is imperative to buy a mattress that is so comfortable that they fall off to sleep the moment they hit the bed.
Free from Harmful Chemicals
During the entire childhood, your kids are supposed to go on learning and growing. You need to remember that their sleep pattern would play a pivotal role in their overall growth and development. Make sure that the mattress you are choosing for your little one does not contain toxic chemicals that could have adverse effects on the health of your child. Make sure that your child is not sleeping on a mattress that contains hazardous synthetic chemicals. Do not forget that exposure to certain harmful chemicals could prove to be detrimental to your child’s physical and brain development.
The most popular mattress size for growing kids is a single size. They are small hence, a larger or a double bed is not necessary. Moreover, a single mattress would leave adequate space in the room for your kid to play, do his homework, store his books and toys or even pursue his hobbies like music or crafts.
Adequate Firmness for Perfect Joint Support & Spine Alignment
A mattress is regarded as best for a child when it is having enough firmness to provide perfect spine alignment and proper support to the child’s joints. It would be a mistake if you opt for an excessively soft mattress as that could have certain safety concerns. Moreover, your kid’s mattress must be comfortable yet adequately firm for support.
Having a well-rested kid could be beneficial to his health and overall well-being. Sufficient sleep could assure greater attention span, a definite boost in learning capabilities, and fewer behavioral issues. A good mattress proves to be a stepping stone for future success for your child.