Wed. Sep 23rd, 2020

Is stress making you feel drained out physically and emotionally? Stress can lead to a lot of health problems. But the good news is that you can handle these problems if you adopt the right approach.

Here are a few most common health problems that are related to stress:

Heart disease

High levels of stress can increase blood pressure and lead to heart problems by releasing more triglycerides and cholesterol into the blood stream. Things like obesity and smoking will only end up increasing these risks. Sudden emotional stress is often the reason behind most of the serious cardiac problems.

Asthma

Chronic stress increases the risk of developing asthma, even in children. Young children exposed to air pollution tend to develop asthma because of parental stress. Babies can also develop asthma if their mothers smoked during their pregnancy.

Obesity

Most people tend to resort to comfort eating and indulge in consuming high fat foods that are high in sugar, when it comes to dealing with stress. Stress tends to stimulate the production of cortisol, which is the hormone that can increase the fat deposit in your abdomen. As a result you may face risks of obesity through excess fat in your belly.

Diabetes

This is one of the main impacts of stress. While on one hand stress might lead to excessive drinking and unhealthy eating that can increase the risks of diabetes, it also has the capacity to increase the glucose levels in people with type 2 diabetes.

Headaches

Do you often get a headache when you are under stress? This is one of the most common triggers of stress. You can even get migraines because of stress.

Depression and anxiety

People with chronic stress are highly likely to develop depression, later in life. Anxiety is also one of the most common impacts of chronic stress. In most cases these also lead to sleep problems which can affect your overall health.

Gastrointestinal problems

Stress, as such may not cause any ulcers; but if you already have ulcers, stress will surely make them worse. Nevertheless, most symptoms of GI conditions such as irritable bowel syndrome or chronic heartburn are often a result of stress.

Alzheimer’s disease

Although stress may not cause Alzheimers, it can surely worsen the condition by causing more brain lesions within a shorter span of time. If you already have Alzheimers, you can slow down its progression by reducing your stress levels.

Accelerated aging

Wrinkles, pre-mature graying, age spots, are all signs of chronic stress. In fact, stress can actually accelerate your aging by about 9 to 17 years.

Premature death

Unfortunately, this too is one of the main impacts of chronic stress. Stress can reduce your lifespan by accelerating your aging and leading to ailments that can worsen your health.

Reducing stress is very important if you want to stay healthy and happy. One of the ways is to start looking for buy kratom. Alternatively, you can try some yoga, meditation, or even deep breathing to minimize your stress levels.

By jyoti

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