Breakups and divorces hurt so much. Unfortunately, some marriages don’t last forever. The American Psychological Association (APA) reports that 50% of marriages end up in divorce. Other research reports lower figures. Nevertheless, the bottom line is that marital separation will always be part of our society.
Ending a relationship that you’ve invested your time, money, and efforts in is by no means going to be a rosy affair. Healthy relationships are good for the couple’s mental and physical wellbeing. However, if it doesn’t work out, you should know, you are not alone. Don’t beat yourself up.
Read on to find out suggested best ways to cope with a breakup and divorce.
Get Support from Friends and Family
A divorce may come out as a loss, considering the dreams and aspirations that both of you shared. It’s normal to feel disappointed and even angry. Nevertheless, don’t shut others out of your life and isolate them because your expectations were not met. Blocking others will only increase your overall depression and stress level.
Sharing your feelings with family and close friends can help you cope during your divorce period. Your friends and family can be the support systems that you need. However, if they are busy, you should consider joining a support group to keep your sanity in check – which is important.
Take Care of Yourself
It’s okay to feel frustrated, betrayed, or even confused about how things turn out. Breakups can negatively affect your productivity in terms of concentration and even your overall health. It’s okay to request for some time off at work, take a break and meditate.
While at it, be kind to yourself. Try and explore the outdoors, exercise, and only eat healthy meals. You need all the positive energy you can get. Often, the emotions will overwhelm you, and that’s no excuse to take alcohol and drugs. Don’t lie to yourself that you only need a single glass of wine to relax; in your state, you are likely to end up an alcoholic.
Talk to A Psychologist
No human is perfect. You should consider talking to a psychologist as a family to help with the situation, especially where young children are involved. A psychologist’s job is to help you think clearly of what went wrong so that when you move on to the next relationship, you won’t repeat the same mistakes. It’s not a blame game; it’s just pointing out the human flaws. Children will learn to adjust to the unexpected turn of events and have the confidence to respond well to the situation.
Hire A Divorce Attorney
When couples are separating from a long-term relationship hiring a divorce attorney is not an option. With long term relationships, there are children and consequently shared parental responsibilities. There are debt and assets that need sorting out.
A divorce attorney will direct you to avoid bad decisions made due to emotion. Simply perform an online search using simple terms like ‘contested divorce law firm near me’ and you will get various law firms that offer the services you seek.
Maintain Communication If Necessary
Avoid any confrontation with your ex. Sometimes you’ll need to communicate because of some situations where either of you needs assistance with a matter. Fighting with your ex will only be reliving an unhappy marriage again. You may be separated on paper, but emotionally you are still trapped in the union. You need to avoid any confrontations whatsoever; remember you are not married anymore.