The food that we eat can directly affect our health as well as our risk for various kinds of diseases. In order to eat a healthier diet, one would require changing some of their daily habits. Not only the eating habits but some things might even need to be changed in their environment or in lifestyle. This means everything around us including our workplace, home or may be as little as wearing a Medical ID Bracelet .
Here are the top 5 healthy food components to help you improve your health and lifestyle:
Increase your Intake of Fiber:
Fiber is present in various different healthy foods such as fruits, vegetables whole grains and beans. In fact, some studies have even proved that one can lose weight by just increasing their intake of fiber-rich foods.
Two varieties of fiber can help treat constipation. These are soluble and insoluble fiber. Both these types are vital for maintaining a healthier intestinal system. Soluble fiber retains more water in your stool and this makes the wastes larger and softer and easier to move through the intestines. Whereas, insoluble fiber can add bulk to fecal matter and this speeds its way through the gut and stops that constipated feeling.
Fruits and vegetables are nutrient-dense and low in calories. They are enriched with antioxidants, vitamins, fiber, and minerals. Antioxidants are also very good to maintain healthy skin.
Avoid Added Sugar:
The added sugar, particularly from sugary drinks, is among the biggest reasons for health issues like heart diseases and diabetes as well as unhealthy weight gain. Besides that, foods like soda, candy and baked goods which have a lot of added sugars can be quite lacking in the nutrients that are required by your body needs to remain healthy. Therefore, cutting down on foods that are rich in added sugars is a good way to decrease your excess weight.
Increase your Intake of Calcium-rich Foods:
Calcium is a very important nutrient since almost all cells of our body use calcium such as the muscles, nervous system and heart. Calcium is needed to build healthy bones as well as teeth. It helps keep them strong even with age, helps transmit messages through your nervous system, helps in blood clotting, muscle contraction, and the regulation of your heart’s rhythm.
Without adequate calcium in your diet, your body takes the needed calcium from bones to maintain normal cell function and this can result in osteoporosis and weakened bones.
Eat Healthy Fat:
People usually cut down on fat when they’re trying to lose weight but healthy fats can help one reach their weight loss goals too. In fact, sticking to a high-fat diet which is enriched with foods avocados, olive oil and nuts has been associated with maximum weight loss in various studies. Additionally, fats also help one stay fuller for a longer time and this decreases any cravings and also helps you stay on track.
Increase Water Consumption:
Drinking adequate water the entire day is great for your general health and it helps you maintain a good weight. According to a study of more than 9,500 people, it was revealed that people who weren’t hydrated adequately had greater BMIs and were likely to be obese relative to those who were well hydrated. Also, people who drink plenty of water before meals also consume fewer calories.
Though there are various ways to lose weight, a healthy exercise and diet plan is the best way to maintain a healthy lifestyle!