Life for women is not easy. Juggling between household chores, daily commute from home to office and back home, and the stress of walking on the tightrope called life, it’s easy to get lost. In most cases, women don’t find time to pamper themselves and take care of their skin.
Let’s face it – no miracle can give you celebrity like glowing skin overnight. It demands proper care and commitment. No makeup product can give you the satisfaction that you get when you’ve a naturally beautiful skin. Making tweaks in your daily routine is the key to healthy and glowing skin. This article will talk about 5 simple tips that you can start doing today.
- Early to Bed & Early to Rise
Not getting enough sleep detracts you from skin health. Inadequate sleep increases the chances of acne breakouts, skin sensitivity, and allergic reactions. The skin glows due to presence of collagen and hyaluronic acid. An increased number of inflammatory cells in the body breaks these molecules down causing your skin to appear dull.
It is vital to take good night’s rest to avoid your skin going dry and age quickly. A proper bedtime routine makes skin feel rejuvenated and hydrated.
We all know exercise is the cornerstone of a healthy lifestyle and your skin is no different. Exercising, in general, increases the cardiovascular activity making heart to pump faster and deliver oxygen to all your organs including skin.Extra oxygen nourishes your sin cells and flushes out harmful free radials which get accumulated on contact with pollution.
It is also essential to include strength training exercises in your regime. Skin is nothing more than a loose organ without the muscles and bones that support it. Weightlifting and muscle building exercises promote muscle growth and increase bone density.
- Drink Plenty of Water
Nothing beats a workout session by complementing the process with adequate hydration. It is essential to restore the water balance in the body after heavy workout. Skin care regime cannot be any cheaper and healthier than this.
Drinking adequate amount of water a day keep skin hydrated and helps maintain its elasticity. As a result, you’ll notice fewer wrinkles on your skin. Furthermore, it flushes out harmful toxins from your body leaving your entire body healthy. Research have also found benefits of drinking water leading to slow aging, improved complexion and glowing skin.
You should reconsider drinking tap water that has not been treated. It is important to drink water that is free from contaminants. Installing a water filter in your home ensures the water you’re drinking is of highest quality. Try to consume food rich in water content. Including salads in your diet provides essential minerals and keeps your body hydrated as well.
- Eat The Right Food
All the expensive skin care products won’t work unless you eat right. An unhealthy diet can damage the metabolism and can even cause weight gain. You diet has profound effect on your appearance. A balanced diet including fibre, proteins, and fruits helps look you best.
Few of the foods that you should definitely include in your diet are carrots, seeds, nuts, fruits, tomatoes, dark chocolates, fish and greens.
It is also essential to cut down on your sugar, salt,and cheese intake. These foods impact your blood pressure levels and the risk for cardiovascular diseases.
- Invest in Good Products
It is a good habit to practice skincare routine. While some women use too many products on their skin, it is not needed. By just following the practices in the earlier sections of this article, you can achieve great results with minimal products.
No matter what you use on your skin, it is essential to bear in mind that you use only good quality products. My wife uses only natural products and avoids the ones with excessive chemicals.