Today there is a considerable number of smokers who are severely addicted and unable to leave the habit. Smoking is a habit that can lead a person to their death. It damages the lungs, heart, and can cause cancer. To a person who is addicted to smoking, it might seem like there is no way out. But the good news is that the second you make up your mind on quitting smoking you’re already on the journey to a drug-free life, and soon you’ll be living a healthy and full life. Once you’ve made up your mind you’ll need to find an effective way to quit, here is a complete list of ways you can quit so take your pick and get on with your journey.
Most people choose this approach to quitting their habit of smoking by stopping altogether. If you need to quit why not just stop once and for all? It might seem easy to say this, but it can be a real challenge to stop all of a sudden. If you’re strong-willed or the addiction isn’t full onto you then you might successfully go through with it without smoking ever again.
Take your time
Being addicted to smoking is no joke. Quitting nicotine intake can have withdrawal symptoms like sweating, nausea, insomnia, and mood swings. But these symptoms are temporary, and cancer from smoking is forever. To quit smoking in a manageable way, setting a date to quit can be useful. You’ll set a date to quit and have enough time to prepare your mind. Until that day is reached, you can gradually reduce your nicotine intake or altogether leave it on that day; the choice is yours.
Contact a Therapist
Quit smoking therapy can help a lot than quitting on your own. You’ll be introduced to exercises and activities that help you stay away from tobacco. A therapist will evaluate the things that cause you to smoke and help eliminate them with your help. These treatments are effective and can promise a healthy future for you if you cooperate entirely.
E-cigarettes are devices that let you smoke without nicotine. You can add herbs, essential oils and different flavors in a vaporizer and smoke it like a cigarette. Vapes are good for relaxing your mind from stress or withdrawal symptoms from smoking. These items are convenient as you have to buy them once and reuse them. They are many kinds of vapes present in the market these days that have extensive features and use the latest technology like this particular vaporizer.
Nicotine Replacement Therapy is an approach which allows you to use different products that have relativity low nicotine on them than a cigarette, for you to gradually abandon smoking. These items can be nicotine patches, gums, lozenges, sprays and inhalers. They can help to decrease your addiction down to a level after which you’re able to quit own you’re on.
Opt for Medication
Ask your doctor to prescribe you medicine in addition to NRT or separately. These medications help you in quitting smoking by reducing your cravings. They also alter the brain not to like or want nicotine. Drugs that are taken for this purpose include Bupropion and varenicline. You can only get them by prescriptions so ask your doctor. Take them together with NRT to gradually stop smoking as a result of reduced withdrawal symptoms.