Got tired after going on business trips or holiday vacation? Or maybe it’s your first night at your new home after a lengthy day of organizing it. Whatever the situation it is, you deserve to snuggle on a warm and cozy cot queen bed frame with headboard and have a good night’s sleep. But, a lot of people noticed that they are having a hard time getting to sleep on their first night at hotels, vacation houses and even at their new home.
The research found that the cause of difficulty sleeping at new places is because half of our brains remain awake. They said that the left hemisphere of our brain is much more active than the right hemisphere; this seems to be the capacity of our brain to keep us ready from having trouble at unfamiliar or new places.
However, this sleeping problem may be frustrating enough to cause you to not get enough sleep or so-called sleep deprivation. It may cause some serious problems and may affect your productivity throughout the day.
Here are some reasons why you are having trouble putting yourself to sleep:
Considering your new home, everything is new, unfamiliar and seems scary so you may find yourself adjusting to its surroundings and environment. This can be difficult for you to sleep at night because you are worried that something might happen. This is what scientists called the “First Night-Effect”.
Going out of town for a vacation or getting your first house is the greatest achievement and fulfillment, right? While on your cozy bed, you’re probably thinking of plans for tomorrow; whether it’s taking your first zipline, going on a long walk on the beach, decorating your new house and so on. When you are full of excitement that night that you may realize you have overlooked your sleeping time. Because of that, you may have missed out those enjoyable moments since you don’t have your energy the next day.
Stress and dissatisfaction
Maybe you are not satisfied in the place you’re at right now or you do not like the environment can you stress out and have a hard time shutting your eyes in which can leave you wide awake at night. If you don’t get enough sleep, your body will increase the production of stress hormones making you feel tired the whole next day.
Is mattress really an issue? Definitely yes! Imagine yourself so tired and sleepy. You’re on your way to having your beauty rest, but right after you dive into your bed, you realize that something is not right, you might hear those creaking sounds when you turn, or it feels uncomfortable on your back. Poor quality mattress greatly affects your sleeping habit. It does not make you comfy hence it will keep you awake all night.
Tips to Sleep Better at New Place
To cope up with an unfamiliar place, here are a few tips on how to sleep better every night:
- Choose the right position
Sleep experts suggest that it is better to sleep on your left side, especially those with sleep apnea; a sleeping order in which breathing stops from time to time. Other benefits of left side sleeping include:
- Alleviates heartburn. Researchers theorize that the stomach and its gastric juices stay lower than the esophagus while we sleep when we lie on the left side.
- Reduces snoring
- Helps in proper digestion of the stomach
- Sleep on a comfortable mattress
According to Michael Decker, Ph.D., RN, associate professor at Georgia State University and spokesman for the American Academy of Sleep, “A mattress can impact a person’s sleep,”. Most people don’t recognize the importance of having a good mattress at their home. Finding the right mattress for you doesn’t mean you have to spend money on high-tech and famous brands. Instead of focusing on brand names and prices, consider investing in high-quality foam mattress protector that you and your family will surely love.
- Bring something from home
When sleeping in an unfamiliar place, bring your own cool pillows or blanket. It will help you to sleep better as it provides you a sense of familiarity, making you feel like you’re still sleeping in your bed even if your miles away from home.
- Choose the same hotel or vacation houses
When you attempt to sleep in unusual areas, one brain hemisphere will remain more awake than the other as a way to be more alert to any future danger. But if you choose to stay in the same place where you think you can be safe, especially if you have the comforts of home, like your own pillow, the more relaxed you are likely to become. Good news for those who may stay for a few nights in a hotel room!
- Listen to music before going to bed
Lullabies are not only for babies but also they are also good for adults too. It is completely acceptable— even encouraged— to use relaxing music to wind down before sleeping every night as a method of relaxation.
It turns out that by improving sleep quality and amount, listening to bedtime can even assist individuals with sleep disorders. The advantages may not occur overnight, but listening to music pays off — it can take as many as three weeks to see improvement. Putting on some songs can assist you to fall asleep more quickly, wake up less at night, and feel more rested in the morning.
- Exercise before you sleep
Exercise can help you sleep sounder and more restful. Physical activity improves the amount of time spent in deep sleep, the most restored physical sleep phase. Deep sleep helps increase immune function, heart health, and stress and anxiety control.
A regular routine of exercise can assist decrease your stress levels. Stress is a prevalent cause of issues with sleep, including difficulty sleeping and restless sleeping during the night.
- Avoid working out late
While meditation and breathing exercises are okay, any actual physical work at night should definitely be avoided. Many individuals make these mistakes, following their layman’s logic, “I’m going to tire myself out, and then I’m not going to have difficulty sleeping”.
This may work for some people but there is an equivalent possibility that your sleep disorders may be worsened. Why? You may discover that you are too tired to fall asleep if you work too hard. It seems to be counter-intuitive, but that way your body can respond to physical stress. So, the best choice is to relax as much as you can, instead of getting tired.
- Observe cleanliness
You wouldn’t want your bed and mattress uncomfortable right? Regularly wash your bed sheets and mattress.
Sleep is one of the most important factors to consider in staying healthy. It plays a crucial role in your entire life in excellent health and well-being. Getting sufficient quality sleep at the correct time can assist safeguard your mental health, physical health, quality of life, and safety.
While you are awake, the way you feel relies partly on what happens while you sleep. Your body works during sleep to promote good brain function and preserve physical health. Sleep also enables to promote growth and development in kids and adolescents.
Whether it’s a new place or not, we should consider the reasons why are we having trouble putting ourselves to sleep. Choosing the correct position and a comfortable bed and luxury mattress will bring you to your desired dreams.