Wearing contact lenses like Solotica Hidrocor Avela makes everyday activities so much easier to enjoy, especially for people who lead active lifestyles. You’ll straight away notice the benefits of wearing contact lenses during your day-to-day engagements. Yet, it’s important to maintain your eye health whilst doing them.
Whether it’s your favorite activity, or whether you just flip through a book when you are lounging by the pool on vacation, reading is a hobby that many enjoy. However, you should know that reading could have an adverse effect on your eyes if you’re prone to a few destructive habits that we have mentioned below. So, do yourself a favor and keep your eyes in top shape the next time you sit down with a book with our helpful tips.
Take regular breaks
Concentrating hard on the pages of a book can cause strain on your eyes if it’s done for a long, uninterrupted period of time. This effect is especially harmful to contact lens wearers and people with sensitive eyes. You might experience irritation or discomfort when you strain your eyes.
We recommend that you simply take a few short breaks every now and then whilst reading.
What better place to stop than at the end of a chapter? Why not take a short walk around the room, or put the kettle on for tea? The read will still be there in a few minutes’ time, even if it’s a real “page-turner”!
Wear the right contacts
The power of your eyes is one of the most influential factors when choosing your contact lenses. Lenses that are too weak will mostly result in blurred vision. Ultimately, your contact lenses are an essential device when it comes to reading. So, the more accurate the match of the lens to the prescription, the better it is for you. Also, pick up good brands such as Solotica Lens when choosing your contact lenses.
Hold the book at eye level
Whether it’s turning page after page of your favorite novel, scrolling through your tablet or flipping through this week’s latest fashion magazine, you should hold your book/device at eye level.
If you’re reading from an angle, your contact lenses can move out-of-place and lead to irritation and pain in your eyes. Adjusting your eyes to an uncomfortable angle can also result in eyestrain.
Adjust the lighting
Reading in low-light settings is one of the fastest ways to tire your eyes out and cause fatigue. So, it should come as no surprise that doing this for long periods of time can cause eyestrain.
However, this is easily avoidable by turning on a light source before you start reading. At the same time, whilst reading at night or in a dimly lit room, you’ll need to make sure that the light source you’re using to read isn’t too bright. This can also cause discomfort and pain for readers.
The best of books have us reading so intensely that we don’t realize we’re not blinking enough. However, for contact lens wearers, this can lead to dire consequences. You’re bound to forget to blink when you concentrate hard on the words of a book. This results in your eyes not getting the moisture they need to stay healthy and fresh.
As a result, they begin to dry out, as will your contacts. You can replenish the moisture in your eyes by using lubricant drops.
To avoid your eyes drying out, simply put your book down and glance around the room, allowing yourself to blink and refresh your eyes, every now and then.
I hope these contact lens tips help you with better eye health.